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In contrast to the bitter taste, the benefits of bitter melon turned out to be very sweet

Apart from its bitter taste, bitter melon has become part of Indonesia's culinary wealth. This bitter-flavored fruit was allegedly has many health benefits. The benefits of bitter melon are even thought to be able to prevent the growth of cancerous cells, bacteria, and harmful viruses. Because it has a history of being considered a healer for a long time, a lot of research has been done to prove the health benefits of bitter melon. Pare itself is rich in various complex compounds. Various vitamins, including A, B vitamins, folate, and vitamin C, are in this fruit. Other minerals contained in fruit which in English are called bitter melon, are potassium, calcium, zinc, magnesium, phosphorus, and iron. This fruit is also a good source of fiber. Pare also contains carbohydrates, but low in calories and almost does not contain fat. From a medical perspective, various studies highlight the high antioxidant properties associated with phenols, flavonoids, isoflavones, anthroquinone, …
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